People are always afraid of crossing boundaries, they always want to find the golden mean in everything. Click the link to find more info
The problem of finding the golden mean between passion for work and personal life has existed at all times. The cause of more than one destroyed relationship was either excessive passion for one's work or the pursuit of high earnings. And often one and the other together. However, it happened the other way around, when personal life became the reason for an unsuccessful career. One gets the impression that these two aspects of a person's life are on different scales and it is very difficult to balance them by finding a balance. One or the other side regularly outweighs, leading either to problems at work or to problems in personal life. As a result, the very balance between work and personal life is seen as something unattainable. The most difficult thing is to maintain balance in difficult economic times when the issue of earnings becomes the main one. During such periods, work responsibilities become a priority, and there is practically no time left for personal life.
It seems that by moving from office work to freelancing, you can devote more time to your personal life. However, in reality, everything is not so simple. The active development of digital technologies opens up a lot of new opportunities for a modern person - you can work from almost anywhere in the world. At the same time, today it is quite difficult to find solitude, to be alone with yourself - colleagues, management, customers, and clients can contact you at any time.
In this mode, it is quite easy to come to professional burnout, and there it is not far from stress. To prevent this from happening, you need to maintain a balance between work and personal life and devote time to quality rest. This is the only way to remain calm, happy, not to lose motivation to work and develop in your favorite business. How to do this - tells the site for finding a job in the gambling field Login Casino Work.
When the need arises to balance personal life and work responsibilities, many mistakenly believe that it is only necessary to devote equal time to these two areas. It all seems pretty logical. Everything’s not so simple. Harmony reigns where none of the spheres suffers from the predominance of the other. A person can devote two-thirds of his time to work and spend the rest of the time with his family in such a way that everyone is happy. The main thing is to establish clear boundaries between work and personal life, to prevent them from blurring. Balance is a position in which a person can from time to time lean to one side or the other if necessary, but still, stand firmly on his feet. To balance, fulfilling their job responsibilities, being a good father/mother, husband/wife, daughter/son, a reliable partner for another person. Of course, for this, you have to work on yourself. We will talk about ways to achieve this state of affairs in this article.
When working in an office, it is easier to set boundaries for working hours. It is more difficult for freelancers - trying to keep customers, a specialist is ready to work day and night, answering calls, messages from clients. Personal life often suffers from this, because you have to solve different work issues at the time that was promised, for example, to a child for joint games. As a result, due to regular stress, conflicts in the family, burnout occurs, the person becomes irritable, twitchy. Set clear working hours, warn colleagues, partners, customers about them. At the end of the working day, turn off the Internet, the sound on your mobile, and calmly do other things. Showing loved ones that they are important to you is just as important as demonstrating to the customer his importance.
When choosing working hours, be guided by your biological rhythms, and not by the generally accepted format from 9:00 to 18:00. Of course, this applies more to freelancers, but nowadays, office employees quite often are also given a choice of several work schedule options for office employees. Build your schedule for personal productivity. It makes no sense to force yourself to work in the morning if you are a night owl and your peak productivity is in the evening. It is better to sleep well in the morning or do household chores, but work fruitfully during the hours when you are full of energy.
Surely you have noticed how quickly time flies and it is sometimes difficult to say what precious hours were spent on. Without making a plan for the day and week, it is difficult to achieve a balance between different aspects of life. In addition, it is necessary to deal with things that "steal" time - phone conversations that are not on business, surfing social networks, constant snacks, and smoke breaks. The best way out of a situation where the time goes nowhere is to break the working day into clear blocks with breaks and stick to the plan. This way you will be able to stay productive.
Another difficulty that freelancers have is to convey to the household that they are working at home, so you should not distract them over trifles. If, while performing work duties, you do not have time to cook dinner, go to the store or do the cleaning, you can order food delivery, arrange for the services of a cleaner, have lunch in the cafeteria. Or entrust the execution of these cases to other family members. If you can’t afford to order food at home and at the same time you don’t have time to cook on your own because of work, then you should think about changing activities.
Make time for sports and take care of your health
Your workaholism will not bring the expected results if it leads to poor health. Then neither your favorite work nor family chores will be a joy. Psychologists recommend maintaining a healthy mind by all available means.
First of all, you need a good rest at night - you should get enough sleep, going to bed at the same time. It is not necessary to sleep eight hours, six may be enough for someone, but it should be a complete, comfortable rest.
If we talk about a healthy lifestyle, we must not forget about proper nutrition, physical activity, and walks in the fresh air. Sports and walks are also a great way to spend time with your family. And try to cut down on alcohol and nicotine.
Very often, relationship problems are reflected at work. If misunderstandings arise with partners, children, and friends due to work, it is worthwhile to figure out why this is happening, try to solve the existing problem, and not ignore it. It won't go away on its own. If you do not pay attention to problems, they can accumulate, eventually, turn into a snowball that can destroy a family and negatively affect work. Conversely, a person who is happy in personal relationships is ready to work more efficiently and perform complex tasks.
In the pursuit of achieving a balance between work and personal life, we must not forget about ourselves. Surely, you have a favorite pastime, hobbies, hobbies that bring joy and satisfaction. Sometimes a person just needs to be alone with himself, think, dream, reboot. Any activity can contribute to this: watching the next episode of your favorite series, fishing, shopping, cross-stitching, yoga, etc. Pamper yourself, even if you are on the right diet and usually avoid sweets - if sometimes you need to allow yourself a cake with coffee to feel happy.
No one expects you to accomplish achievement, you should not live on a gap, rushing between work and family. A huge mistake is to remain silent, plunge into chronic stress, and be afraid to ask your boss for a vacation or a few days of rest at your own expense. Also, you should not “keep the mark” in front of loved ones and never complain about problems and difficulties. Hushing up problems can lead to an aggravation of the situation, and a timely heart-to-heart talk, on the contrary, can save relationships.
Use modern digital technologies to optimize your work activities. After all, they were invented to make life easier for us! For example, you cannot be distracted by the sounds of incoming messages after hours, but put your phone on silent mode or put only work chats on silent mode. If you think about it, there will surely be options on how to simplify your life thanks to the capabilities of modern information technology.
Summing up, we note that the ideal balance does not exist. A person has to balance the two spheres of life all the time, while at different periods of life more attention may be paid to either one or the other of them. Instead of striving for perfection, choose the ways to achieve a balance that works for you and review them regularly.
If you decide to change the type of activity, effective advice on job search and employment can be found on the Login Casino Work website. Subscribe to site updates and our pages on social networks in order not to miss important information and hot vacancies from the best employers in Ukraine.