- Why are you too lazy to work
- How to overcome laziness and start working
Laziness, as you know, is easy to win, but... I don't want to. In general, an attack of procrastination can “cover” even the most ardent and efficient employee. We are so arranged that we cannot be constantly on alert.
Sometimes our fuse can bring down fatigue, sometimes problems in our personal life. There may be many reasons, but when deadlines are burning, and the management is waiting for a report, you still have to get down to business. We will tell you how to overcome laziness and start working in this article.
Interestingly, there is no such thing as “laziness" in nature. There are reasons why a person loses activity: fatigue, depression, anemia, iron deficiency and more. There are also moral factors that make us unwilling to work: lack of discipline, apathy, low motivation.
We will not consider cases when a person is simply undisciplined and does not want to work in principle (because this is not about our readers). Let's talk about those moments when our consciousness simply sabotages the work. So, why are you too lazy to work and what to do about it.
It often happens that we lose the spirit of enthusiasm in front of difficult tasks for us. Or tasks that we have not encountered before. We don't know which side to approach, where to start, and it's unlikely to work out well ... and at this point you need to tell yourself “stop" and just start.
The eyes are afraid, but the hands do — exactly the answer for such a situation. In addition, starting work, we are already launching the process of solving the problem. Over time, confidence and understanding of the work will come.
The second point is when we simply do not have enough knowledge or qualifications. We feel insecure with the tasks set, spend a lot of time on their implementation, do not fully understand all the work.
It's like trying to speak a language that you don't understand well yet. Because of this, it will seem boring, incomprehensible and unpleasant. Just remind yourself that you need time and methodically immerse yourself in your work. Already with the first results, there will be excitement and a desire to develop.
Who is interested in working without a goal and motivation at all? Work for the sake of work quickly tires even the most hardworking employee. Therefore, before setting up for work, it is important to clearly understand why you need to make such efforts. Ah, good motivation is:
Reconsider what you lack in this list, perhaps you can influence this shortcoming. For example, ask for a raise or accept tasks that would inspire you.
If your job is unpromising, does not motivate and depresses in every sense — think about it, maybe it will be easier for you to figure out how to tune in to a new job than endlessly endure what depresses you?
Our productivity also depends on our morale. We will not be able to perform our duties properly when we are depressed, worried about something. Therefore, the nervous system itself blocks all our attempts to work.
In this case, there are two ways to overcome anxiety and turn on:
And of course, we will not be able to work normally if we are simply deprived of all internal resources. Remember that lack of sleep, stress, lack of quality rest, deficiencies of nutrients will always come out sideways for your ability to work. Take care of yourself and your health first of all.
If everything is clear with the causes of work apathy, then it remains only to figure out how to overcome laziness and start working (or rather, how to eliminate the causes of this laziness).
The desire to do everything well, perfectly and perfectly is partly an echo of the Soviet upbringing of our parents, partly a fear of mistakes. Stop demanding from yourself to be the first everywhere and in everything, so you will only earn apathy and nervous breakdowns.
Divide your work responsibilities into small goals and reward yourself for fulfilling each of them. And take the mistake not as a personal defeat, but a new opportunity to become better. In the end, how would you know in which direction to improve if there were no mistakes?
This applies to the workplace and time. There should be nothing in the workplace that would distract from the performance of your work duties. The same is true when working at a computer.
Remove all tabs with news, social networks, memes, music or online stores (if that's not what you're working with). The same applies to colleagues-”chronophages”, that is, those who take up your time.
These are people who come to you to gossip or, for example, to talk about life. It is better to keep communication with them to a minimum, because you will not get anything from them except lost time and energy.
Of course, the question of how to overcome laziness and start working was asked in all countries and at all times. One of the most effective methods was suggested by Francesco Cirillo, an Italian entrepreneur and software developer.
The method consists in dividing the working time into 25-minute periods for work and short “five minutes" for breaks. These breaks can also be used to talk with friends, answer messages, walk, sit with your eyes closed.
The ability to deliver on time will soon be equated with superpower, because so many employees sin by violating deadlines. In fact, this is a problem and it needs to be solved. Therefore, in order to overcome laziness and start working, and not be late with deadlines:
So gradually you will get used to discipline and timely delivery of work.
Any decent employer provides employees with a comfortable workplace, equipment, and conditions. Even if you are your own employer. The workplace should be:
You can also add some colors or accents to your workplace: hang an inspiring picture, make a permutation - show creativity and you will succeed.
Anyway, it's not workaholics who are in sickness and in health with their office who work productively, but those who take care of themselves. Therefore, while fighting for your productivity, do not forget at the same time:
Remember that a healthy and peaceful employee is a productive employee, and most importantly, a happy one.
In fact, the question is not how to overcome laziness and start working, but how to get yourself back into working condition and achieve results.
First of all, find the reason why hands do not reach work. After that, it will be much easier for you to restore your productivity.
We wish you productive everyday life and thank you for overcoming laziness and reading the article :)