Productive working process brings great results to the company and for the employee. Find the tips of being effective at the link
You need to make a lot of effort to get the maximum effect from work. Many factors influence our productivity, and not all of them have a favorable effect. How to deal with those, which prevent us from working effectively, or at least minimize their impact?
In this article, the job search site Login Casino Work shares how to neutralize harmful factors, and at the same time become better and more productive. For the most part, all of the above concerns the remote format of work. However, those who work in the office will be able to use the advice of psychologists and personnel managers on organizing their working time and work process.
If you work on the couch, it's hard to notice how productivity falls. Without movement, the level of oxygen in the blood, and, accordingly, in the brain cells as well. The person feels constant fatigue and drowsiness. As a result, the level of work efficiency drops. Regular outdoor walks and training like a well-planned work schedule will help to change the situation. It's not necessary to go to the gym, it's enough to spend 10-15 minutes in the morning and in the evening doing a set of simple exercises. You can find a lot of videos for people with different physical fitness on YouTube.
Considering the factors that hinder effective work, it always comes to say once again how harmful it is to constantly analyze past events and worry about the opinions of others. People get hung up on comparing themselves with others, experiencing past failures, failures, and minor mistakes. Get rid of this bad habit immediately. Don't constantly think about the past, concentrate on the present and work on your future. Collect thoughts in a heap, use meditation, stop phrases and keep a diary to focus on work even better. Meditation helps to distract from obsessive thoughts and bring yourself back to normal. Keeping a diary helps to organize thoughts.
It would seem, how does food affect your working process? In fact, scientists have proven that the effective work of specialists depends on what they eat. The abuse of flour, sweet, and fatty negatively affects the well-being, and, accordingly, the performance. Refusal of eating at all is also harmful, because the brain is focused on thoughts about food, but not with the fulfillment of the tasks assigned to the specialist. Make sure your diet contains vegetables and fruits, healthy fats, vitamins, minerals, and proteins.
When there is no inspiration, the work is monotonous and boring. Everything seems uninteresting, insipid, and devoid of creativity. What to do and where to look for inspiration? There are several ways to deal with lack of ideas:
Mess in the workspace is another factor that prevents you from being effective and also capable of wreaking havoc and confusing thoughts. Pens scattered on the table, stickers with tasks and phone numbers, mugs of coffee interfere with thinking and hold back the emergence of new ideas.
Want to be more productive? Then take care of cleaning on the desktop, rationally use the workspace. Everything that you need in your work should be on hand, everything that is superfluous must be put away in the drawers of the table. Personal items such as photographs of the family are undoubtedly necessary, but there shouldn't be many of them.
Our body gets energy from food. Make sure that it’s balanced, add foods containing omega-3 fatty acids, vitamins B3, B12, and magnesium to the diet.
Social networks, watching videos, reading are not the rest for the human brain. It seems to you that it is, but in fact, the brain is busy processing information and leaves no energy to generate new ideas. It will be much more effective to take a break from digital technologies. Instead, you can do cleaning, cooking, and go for a walk.
