The work process may be easy and complicated depending on external factors. Find the tips on focusing on work at the link
There are days when the work burns in the hands, everything turns out, any tasks are solved easily and naturally. However, there are also days when, on the contrary, any trifle distracts and prevents you from concentrating on work. How to deal with that? The deadline for the project is already close, the customer or boss begins to hint at the deadline. Effective advice from psychologists and coaches has been shared by the job search site - Login Casino Work.
In many ways, our concentration depends on breathing. The purpose of mindful breathing is to conquer anxiety and stress. The exercise is meditative and may not work the first time, but don’t get upset. Try, practice and you will be able to achieve significant results. What should you do? First thing first, take a comfortable position and straighten your back. Focus all your attention on your breath. You can imagine how fresh, cool air enters through the nostrils, passes through the lungs, as the stomach rises and falls. In the process, thoughts can get confused - it's okay. You shouldn't scold yourself for it. Instead, calmly direct your thoughts and attention to the right goal. In order for the exercise to begin to work out well, you will have to repeat it more than once. But then you can easily concentrate and complete the planned tasks.
If you fail to collect thoughts and focus on the task at the workspace, there’s no point in sitting and being nervous. It would be more rational to get up and walk around the office or go outside and take a walk. While walking, think about how your feet touch the ground, how the wind plays with your hair and touches your skin, fix the surrounding sounds. A short walk and you will see how concentration on work will increase upon returning to the workplace.
Performing such an exercise will require several minutes of free time. Sit comfortably or lie down if office conditions permit. Direct your attention inward, begin to study the sensations in your body, like a scanner. Start with your feet and gradually move up. When you understand how to concentrate on one object, you can begin to perform another exercise.
The main task of this exercise is to learn to notice everything that is happening around but not get hung up on it. Practice this way: take a comfortable position, fix in your mind all the emotions, thoughts, and sensations passing through you. Don't hold back, let go of what you feel. You can catalog them - thoughts, anxieties, memories, plans. Noted? Let them go. If you managed to retire for the duration of the exercise, then you can speak out loud.
Do these simple exercises and you will definitely be able to increase your productivity and focus on work.
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