How to Behave Under Martial Law in Order to Have Enough Strength to Work?

From 5:00 on February 24, 2022, shelling of strategic objects began in almost all regions of Ukraine. That night, Russian President Vladimir Putin effectively launched a war against Ukraine and its citizens, disguising the invasion as a "military operation to demilitarize and denazify." The Ukrainian authorities promptly decided to introduce martial law throughout the country for a period of 30 days. What this means, how to behave and how to set up work processes in such conditions, says the job search site Login Casino Work.

What is meant by the term "martial law"

Martial law is essentially a special legal regime with certain rules. This regime may be introduced on the territory of certain regions, regions or throughout the country, subject to the occurrence of circumstances clearly provided for in the legislation of Ukraine. The reasons for introducing a special regime may include:

• threat of an attack on the territory of the state;
• the emergence of a threat to the territorial integrity and state independence of the country;
• armed aggression.

To prevent such threats, special state authorities are given special legal opportunities. These bodies include the military command, military administrations, and local self-government bodies. The special regime imposed on the territory of the country can impose a number of restrictions on the constitutional rights and freedoms of a person, as well as on the interests of legal entities. The full list of such restrictions is indicated in the relevant decree of the president of Ukraine, which is later approved by the Verkhovna Rada of Ukraine.

Features of Martial Law in Ukraine in 2022

What is stated in the decree of the president of Ukraine on martial law of February 24, 2022? If we analyze the Regulatory Act adopted by the country's leadership, then with the introduction of martial law on the territory of Ukraine, it will be effective:

• restrictions on traffic and movement throughout the territory covered by martial law;
• strengthening law enforcement and street patrolling;
• ban on holding rallies, strikes, and mass gatherings.

Property may be forcibly seized from citizens and legal entities, evacuation may be carried out, quarantine standards may be established, curfews may be imposed, documents may be checked from citizens, and so on.

Certain rules and regulations are established taking into account the current situation. The higher the risks, the stricter the restrictions and requirements for civilians. In fact, each of us now has to live according to the laws of wartime and follow the rules in order to save the lives of ourselves and our loved ones.

How to Work Under Martial Law

If you are not directly engaged in combat operations, volunteering, supporting infrastructure, and other important activities in such a difficult time for the country, and if you have the opportunity to continue working – work. Of course, focusing on your work is quite difficult. A lot of new information is regularly received, which can knock the foundation out from under your feet. Many people remain in the cities occupied and attacked by the aggressor, so they have to regularly be distracted from work and hide in shelters. All this is stress, after which it takes time to recover and tune in to the tasks set again. What Do Psychologists Recommend?

1. Avoid information from questionable sources. Now there are a lot of channels and groups in instant messengers and social networks that spread false information. Something may cause you a shock that will be difficult to recover from, but then it turns out that this information was a lie. As a result, you will waste time and nerves. Trust only official sources and follow the rules of media literacy!
2. Use special meditation techniques to calm down and focus on your work. One of the most effective exercises: slowly take a deep breath through your nose, exhale through your mouth. Repeat at least five times.
3. Follow the rules established by the martial law order. You may not like something, but in the current conditions, restrictions are necessary for your own safety.

Take care of yourself, trust the Armed Forces of Ukraine, take care of your family and friends. Together we are a force!