Each person has the ability to perceive the world intuitively, and this is not at all something fantastic. According to neuroscience research, intuition is formed on the basis of information that has been received previously but has not been processed by consciousness.
However, it is quite possible to develop intuition, and regular mental training can help with this. Due to this, you can look inside yourself, establish contact with your subconscious, and use the acquired skills in everyday life.
Intuition is the ability of a person to perceive and evaluate information, not based on objective facts and logical conclusions but on the basis of an inner feeling or premonition. But how does intuition manifest itself in practice? It can come in handy in a variety of situations, such as making decisions, evaluating other people, predicting the future, etc.
This ability is an integral part of the psyche and can be used both as a tool for making quick and effective decisions in uncertain situations and as an additional source of information that helps a person to understand themselves and the world around them better.
Some people believe that the question of how to build up intuition is not relevant since it’s something like a mystical ability bestowed from above. Others explain it rationally - as a result of the processing of experience and the presence of professionalism. When a person has the appropriate knowledge, they can intuitively recognize the situation and make the right decision for themselves.
The same ability helps to accumulate not only professional but also life experience. Everyday intuition, for example, can help you understand whom you can turn to for help, where the plot will turn in a new book, or whether it is worth trying to convince a person that you are right. In fact, strong intuition comes from great experience, deep knowledge of a certain subject, regular practice, and nothing to do with supernatural powers.
There are two types of thinking that depend on the dominance of one or another hemisphere of the brain. The left hemisphere is responsible for logic, uses specific data, builds logical chains, and streamlines processes. The right one is associated with creativity and emotions, provides the opportunity to dream and fantasize, and is also the right one that explains how intuition works and how unexpected insights occur.
The rapid functioning of the brain's right hemisphere leads to the manifestation of inner instinct. So, someone from the films, someone from their own experience, can remember the moment of realizing that something terrible happened, even before this terrible thing appeared before their eyes. While the left hemisphere needs time to analyze all the objective details (an abandoned car with its doors open, scattered clothes in the house, glass on the floor under the window), the right hemisphere instantly perceives the big picture and sends an alarm.
The brain's right hemisphere helps people to perceive the world as a whole, see the connections between objects, situations, and virtual images, and realize their diversity. An intuitive understanding of disparate facts can lead to scientific discoveries that cannot be obtained if sequential data analysis is applied.
However, such realizations do not come out of nowhere: if a person takes care of how to develop intuition, and works on the same task for a long time, eventually, the right hemisphere will also be included in the work of the left hemisphere.
One might decide that intuition is a uniquely useful and indispensable ability. However, it should be borne in mind that it can be subject to errors and distortions since it is based on subjective perception and often does not have a clear, logical basis.
If you trust the inner voice too much, this can turn into sad consequences. So, someone may decide that a premonition that arose for some unknown reason is a sign of future luck in gambling or investing, but lose money or even a life's work. In this context, it is important to understand how to develop your intuition and why to do it.
Several aspects due to which a person can misinterpret the signals of their subconscious:
If one of these factors is relevant to a person's situation, they should be careful about internal cues. Often people tend to consider the first thing that comes to their mind as an intuitive solution, arguing it with the very “flair.” But this can only be an unconscious imitation of intuition, which hides its absence and tries to give fictitious words and images credibility. Therefore, before succumbing to an intuitive impulse, one should evaluate the objective facts and logically analyze all the circumstances.
A person is able to develop any abilities in themseves, even those that lie beyond their consciousness. Yes, the question of how to train intuition is not at all absurd. It is quite possible.
The benefits of reconnecting with the right hemisphere of the brain are obvious: it helps to activate the inner voice, learn to make instant decisions and recognize the motives of people's actions, as well as avoid difficult situations. In addition, it develops the ability to come up with creative ideas in any situation: when completing projects at work or choosing a design for clothing, interior decoration, or leisure activities.
You should not worry about how to develop intuition quickly - it is better to do each workout for several days in a row or, best of all - a week. After regular exercise for two months, real progress will be noticeable. After all, the very word "intuition" means "to look within" (lat. "intueri"). To look into the depths of your soul and hear your inner voice, you need time and absolute calmness, which cannot be achieved in a hurry.
Therefore, you need to learn to completely relax for at least 10 minutes a day and not pay attention to external manifestations. It does not matter what activity will be chosen for this - sports, music or a walk, the main thing is that it brings pleasure.
Those who are accustomed to using their right hand for most important tasks can use their left hand for small and light work:
These activities, with their gradual complication over time, will help to establish a connection with the left hemisphere.
Improved intuition - how to develop it? If the head is constantly filled with a cycle of unnecessary thoughts, tension, and stress are obsessive companions from day to day, then cultivating a strong inner instinct simply will not work. When a person experiences panic, stress, or fatigue, the sixth sense and all the others become dull.
To deal with this, you need to write down all your problems on a piece of paper, dividing them into physical and moral. Then fold the paper in four and hide. This exercise will help clear your mind of the thoughts that clog it.
What else can you do, how to develop your intuition with the help of simple exercises - when the phone rings, you do not need to rush to look at the screen. Instead, you can try to guess who is calling. First, you need to give yourself a few seconds to get a feel for who is on the other end of the line.
With each such training, internal prompts will work better. At the same time, insight will also increase, and it will be possible to guess who is calling and what exactly the conversation will be about. Gradually, you can complicate tasks and try to predict what messages will come to the email or when the contents of the physical mailbox will be replenished.
Two participants are required for this exercise. The first must hide a coin or any other small object in one of the hands behind their back, then pull them forward, and the second will try to guess which hand contains the surprise.
The exercise should be repeated 10-15 times, then the participant should pay attention to the sensations in the body before they are able to guess the location of the coin, as well as what they felt before they gave the wrong answer.
The difference in sensations must be clearly defined, remembered, and continued training, paying attention to further sensations. Thanks to this, the efficiency in using the sixth sense will increase.
You need to shuffle the deck of cards (without jokers) and put them face down. Then guess the suit of the top card and write down the guess. Check if it was correct and upvote if yes. If more than half of the answers turned out to be correct, then intuition is already well-developed. You should repeat the exercise and listen to the inner voice. With regular training, the results will definitely improve.
Another way to develop intuition is to determine the weight of a decision. If a person hesitates between two answers, this method can help them make the right decision.
First, you can try the exercise on questions to which the answer is already known. You need to sit straight, relax, bend your elbows, and turn your palms up, so they do not touch surfaces. For example, if a person knows for sure that a chestnut tree grows outside their window, they must mentally place the word “chestnut” in one palm and “maple” in the other. After that, you should ask the question: “What tree grows outside the window?”, And pay attention to the feeling in the palms. The correct answer will "weigh" more.
You can practice for several days with different questions that already have answers and then move on to more difficult questions.
To use the following technique, you need to acquire a new habit. Before falling asleep, you should relax and get rid of all negative thoughts and tension. Then move on to interacting with the subconscious.
To do this, you need to formulate the question that worries you the most and ask the unconscious to give an answer to it during sleep. In order not to forget the answer, you need to keep paper and a pen next to the bed and write everything down at once. The answer can be received in the form of metaphors or explicitly.
To get the best result, this technique must be repeated several times with one question. In this way, you can learn to better understand the answers of your subconscious and give them the correct interpretation.
If a new job, participation in a prestigious event or a tempting deal loomed on the horizon, but it is not clear whether to agree, you can practice making decisions on small undertakings, for example, when invited to a picnic, snack, shopping, or fishing.
You need to sit comfortably in an armchair, on a sofa or on the floor (in silence) and imagine in detail the future event and your own actions and feelings. What emotions does it evoke: pleasure or discomfort, joy or anxiety, relaxation or tension? After the implementation of the plan, you need to compare the intended and real impressions. Thus, developing intuition through this practice will teach you to make the right choice in the future.
Sight, hearing, smell, touch, and taste feed information to the right hemisphere of our brain. To train the flair, it is necessary to improve the connection between the receptors and the brain. One way to develop intuition is to use memories.
To do this, you need to relax, close your eyes and imagine any object, such as a picture, a cabinet, or a dartboard. Then recreate in memory every detail of the object: its appearance, sound when falling or moving, texture when touched, smell, taste, and if it is something edible. You need to hold the object in your memory for 5-7 minutes and add small details as much as possible.
Turning to intuition can be helpful in many areas of life. It can help in decision-making, especially in situations where there is not enough information or a quick decision needs to be made based on a shallow assessment of the situation. The inner voice can help in everyday life, for example, when it comes to deciding whether to communicate with or trust a new person or determine the potential risks and benefits of a given decision. The professional activity of a person can also benefit from the "intervention" of the inner instinct, however, only if it is accompanied by an objective analysis of the facts. And, of course, where without intuition in personal life - finding and maintaining relationships and making important life decisions related to a partner it is more important than anywhere else.