We always admire people who "burn" with their work. They are active, always with a fighting spirit, always ready to work ... and such ardent enthusiasts, in the end, just burn out at their work.
And there is such a problem as self-burnout. When we face depression and apathy, nothing is interesting, and work is especially.
Burnout can happen to anyone: a hardworking employee, a creative person, a young mother, or a student. So how to deal with self-burnout? Let's talk about it right in this article.
It's the same as overwork. So people started to pay more and more attention to this problem. The best advice for the overworked employee was to take a short vacation. And today, burnout has been included in the international classification of diseases (ICD-10 and ICD-11).
Now there is a whole table of symptoms for this disease. It even was divided into several stages:
1. Physical exhaustion. 2. Emotional exhaustion. 3. Reduced work productivity.
What is fraught with such a state for a person is easy to guess. This is a deterioration in the quality of life, and poor health, chronic diseases. This is why self-burnout is a problem and cannot be ignored.
Although this problem made you feel burned-out light bulb and exhausted, in some ways will quickly regain your strength.
We are not only what we eat, but also what we watch, listen to, and read. In the age of advanced information technologies, it is easy to "overfeed" yourself with content. And it is not always of high quality. As with physical overeating, a diet will be the best way. And in this case, you need an informational one.
Try to periodically arrange an information diet for yourself: unsubscribe from all news channels for a week, delete social networks from your phone (you'll restore anyway). During this time, use your phone and computer only for work. You will be surprised to learn how much time you have freed up. And how easy will you start to feel?
You have removed the source of anxiety; it remains to deal with anxiety itself. Many things can help:
Do only things that set you in a creative or relaxing direction. No work, it's important. Only what relaxes and restores you. Try to give it at least a little time each day.
Physical and moral exhaustion is the main companions of burnout. After all, how can you resist stress if your body is exhausted in every sense? Therefore, you need to restore strength. And for this in your life should be:
In addition to how to deal with burnout, you also need to remove the causes. For example, review your workload and priorities. Also, limit communication with toxic people, save your time and nerves.
The more you have a moral or mental load, the greater the need for physical discharge. Any physical activity tones the body, stimulates the release of endorphins and dopamine, and simply helps to unload. You can try some of the following activities:
Everything that can make you feel your body will bring pleasure and fill you with energy.
The common problem is that we sometimes do not give ourselves a break from work, even when it seems to be over. We come home and think about the tasks and the colleagues in conflict with us and make further plans and schedules. And this is exactly what we don't need to be done.
Learn to strictly distinguish between work and leisure. And you must clearly understand that all unfinished tasks are already transferred to the next working time.
Often, our pursuit of high salaries, the approval of superiors, or personal perfectionism just leads to the fact that we simply run out of steam. It's like driving a car and not refueling it: over time, it will just stop and go no further.
That is why it is important not only to strive for maximum productivity but also how not to burn out at work because health and spiritual harmony are priceless.
